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Sundays are for soft blankets, snuggly pups, and… digging deep. 🐾✨
Spent a few hours today working on the next newsletter—this one’s all about those sneaky little core beliefs that quietly shape everything.

It’s gonna be a

Peony season is short…
So consider this your friendly reminder to pause, breathe it in, and savor the heck out of it. 🌸💗

Because the little things?
They’re actually the big things.

#PeonySeason #SimpleJoys #StopAndSavor #peony #flowe

Just a few hours ago, I had a conversation that hit deep.
The kind that shifts perspective and reminds you of what really matters.

We talked about healing. Mental well-being. About trauma, substance use, recovery, suicide, and how to start over.
We

Love is Love.
Kindness, compassion, connection — that’s what this world needs more of. 🏳️&zwj;🌈❤️🧡💛💚💙💜

A happy hello to June… and a half-hearted high five to Monday. 😅

Not sure how it’s already a new month—but here we are.
Still showing up.
Still trying.
Still figuring it out one deep breath at a time.

Here’s to a month o

“After all those years as a woman hearing ‘not thin enough, not pretty enough, not smart enough, not this enough, not that enough,’ almost overnight I woke up one morning and thought: I’m enough.”

—Anna Quindlen

Mental Health First Aid training today! 🧠💬

Because knowing CPR is great—but so is knowing what to do when someone’s mentally drowning.

Learning. Growing. Showing up.

#mentalhealthawareness #MHAM #mentalhealthmatters #coach

Fresh outta therapy and feeling that “just unpacked 3 core beliefs and cried a little” kind of energy. 😅💛

Mental health isn’t always cute or tidy—but it’s real, and it’s worth it.
Some days I’m thriving.

Just your average Tuesday night over here… diving into 2 hours of pre-work for my upcoming Adult Mental Health First Aid training. 💻🧠

May might be Mental Health Awareness Month—but let’s be real…Mental health is something

Don’t forget it😁

Hit those buttons and let’s connect!